Cucumber for Weight Loss

Cucumber is a great summer food but what’s interesting is that it is also an excellent fat burning food. Cucumbers have rich content of two trace minerals- sulphur and silicon. These trace minerals may be the reason why cucumbers burn fat. 

High Water Content

Cucumbers are also high in water content and thus act as diuretics preventing the belly to bloat. Bloating may give an impression of a fat abdomen. Yes, cucumbers contain about 96% water.

Lemon & Cucumber Burns Fat

When you add cucumbers with lemon, it becomes a superfood for burning fat as lemons excellently boost metabolism and their high acidic content helps in breaking down the fat. 

Low Calorie

Have this very low-calorie food called cucumber extensively during the day. There are only about 45 calories in a whole cucumber.

How To Use Cucumber To Lose Belly Fat:

• Add a bowl of sliced cucumbers with your breakfast
• have cucumber salad every day with lunch. Add a dash of lemon juice, pepper, salt or vinegar and some herbs plus olive oil to make it a tangy treat.
• Carry cucumber with you wherever you go- office, college or such regular places where you need to spend longer periods. Snack on these cucumbers when you feel hungry.