Wholegrain Cereal Breakfast for Weight Loss
You should not skip breakfast. This slows down your metabolism. However, the wrong type of breakfast can actually lead to weight gain! So, the mantra is to have right breakfast every day. The high fiber whole grain breakfast cereals can maintain steady blood sugar levels so that you remain satiated for longer periods thus avoiding hunger pangs. When you mix your cereals with milk, it’s nutrients may actually speed up your fat-burning metabolism.A study published in the ‘American Journal of Clinical Nutrition,’ states that higher amounts of calcium and vitamin D can help in weight loss and as per Somer, these two nutrients can also aid in burning fat by lowering the production of fat-producing enzymes. So, now onwards, have your breakfast cereal with milk to lose your abdominal fat. This is a list of cereals that you can have but remember you must avoid the processed cereals to keep off those hidden sugar. They may actually nullify your weight-loss efforts.
Whole Grain Cereals For Breakfast
- Wheat
- Barley
- Quinoa
- Rye
- Triticale
- Buckwheat
- Oats
How Have Breakfast Cereals To Lose Weight:
- Make your breakfast cereal with milk, for example, oatmeal.
- You can boil the cereal in milk and then add a dash of cinnamon, some almonds or walnuts, berries and honey if you need a sweetener.
- Don’t use sugar if you want to lose fat.
- You can even have multigrain and bran flakes added to warm or cool milk.
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