How Including Beans in Daily Diet Helps You Lose Weight

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Beans for Weight Loss

According to the Harvard School of Public Health, lean sources of protein like chicken and beans, help your body in keeping the intake of saturated fats at a healthy level. If you can’t have chicken daily, have beans. Beans help to flatten your belly not only due to its lean protein but also due to its various other healthy compounds including soluble as well as insoluble fibers. 

Due to their low glycemic index, beans get digested at slower pace keeping you fuller for a longer time, thus saving you from hunger pangs too. Beans are good for diabetes and heart disease too. So, what types of beans and how much of them will help you lose abdominal fat? Check it out!

Types of beans to Use to Melt Belly Fat

All or any type of beans can help you in fighting off obesity, particularly belly fat.
  • White beans
  • Pink beans
  • Red kidney beans
  • Black beans
  • Pinto beans
  • Lentil
  • Garbanzo beans aka chickpeas

How Much Beans To Consume Daily?

Not more than one cup of beans every day. Rinse them thoroughly before using. If you soak beans, wash them thoroughly before soaking and try not to discard the water when cooking beans. If you are using canned beans then also wash them properly to keep off the gas-producing sugars.

How To Use Beans To Lose Belly Fat?

  • You can have them in any manner- as a salad, dips, side dish, baked into muffins, or as the main dish.
  • Replace your breakfast toasts with beans and have them with eggs.
  • Make the salsa by mixing black beans with tomatoes, corn kernels, pepper, lime juice, olive oil, your choice of herbs and seasonings.
  • Prepare hummus which is a Middle Eastern spread made with chickpeas as the main ingredient. Use it as a party dip or sandwich spread.
  • Bake your muffins, bread, cakes etc. using beans flour
  • You may also use black bean flour as a thickening agent for sauces.
  • Replace mashed potatoes with mashed beans dish.
  • Use a bed of herbs flavoured white beans when serving grilled chicken and fish.
  • Have simple bean soups, stews.
Innovate your own way to have beans daily!

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